Microdosing

Microdosing is taking a fraction of a gram of psilocybin (aka magic mushrooms) and is usually around 0.1-0.2 grams. It is such a small dose that you don't "trip out" or hallucinate like when taking a bigger dose. The subtle effects could be considered comparable to having half a beer, or in the range to where you feel something, but in no way inebriated. Benefits include elevated mood, easing anxiety or depression, relieving headaches.- https://migrainecanada.org/psylocibin-for-migraine-treatment/ https://www.sciencedirect.com/science/article/abs/pii/S0022510X2400128X Suggested Use/Dose Microdoses are often suggested to be 0.1-0.5 grams. The average Taking more than that would be getting into the realm of Medium and macro doses. Everyones tolerance is different, with the biggest factor probably being weight of a person as well as their personal experience with this or other plant medicines. Suggested method when starting out is to take 1, 0.2g capsule, you should feel its effects with the first hour. If the effects are too small, than next time take more, use your own discretion. If you take it every day you will build a tolerance to it and will find you need to take bigger doses. It is commonly suggested to try something like this. 1 day on 1 day off, 2 days on two days off, 3 days on 3 days off etc. Although we have also seen people recommend taking it 7 days a week with positive feed back as well. Paul Stamets the mushroom Guru recommends microdosing with Lions Mane muhsroom and Vit B3 (known as Stamets Stack) which can supposedly increase "Neurogenesis" (Neurogenesis is the process by which new neurons are formed in the brain where you might get new creative insights, learn new things about yourself, break old patterns of negative self talk, work through old traumas and neurogenisis helps grow and solidify those new connections and healthier thought patterns.

Articles and References Microdosing Psychedelics Linked to Lower Anxiety, Depression, Stress https://psychcentral.com/news/microdosing-may-improve-mental-health#Microdosing-for-mental-health

Adults who microdose psychedelics report health related motivations and lower levels of anxiety and depression compared to non-microdosers.  

https://www.nature.com/articles/s41598-021-01811-4Microdosing with Lions Mane

https://microdosinginstitute.com/microdosing-101/substances/lions-mane-stacking/

Headaches

https://www.psypost.org/2021/05/a-single-dose-of-psilocybin-has-a-lasting-therapeutic-effect-on-migraine-headache-according-to-a-new-placebo-controlled-study-60793